Honestly, how many of us like lemon water, whole wheat bread, kale or brown rice? I heard lemon water is great for detox and digestive system; whole wheat bread and brown rice are healthier than white bread and white rice. Kale, high in fiber and vitamins, is a healthy food, (though I was told by a Safeway cashier kalr is out, water crest is in now). Most super foods are not tasty, but for the sake of health, we alter eating habits and compromise the tastes.
We also spend the little spare time we have to exercise, or sometime starve ourselves so we could keep our weights down. We drink lots of water because it's Important to stay hydrated, despite the annoyance of frequent bathroom visits.
Living a healthy lifestyle is such a pain sometimes.
