Human being is not designed to be sitting at the desk for 8 hours a day, and then sitting some more to watch TV at night. Over a few years, one can develop stiff neck and back, carpal tunnel disease, premature slouching, or worse, weigh gain. So we were told that we should go and do some exercises at least 3 times a week, e.g. Swimming, running on a machine, or some stretching exercises such as yoga or Pilates, to stay in a reasonable health.
Jack and I had been trying to keep up with our every other day workout regiment, and we reward ourselves with a nice steam bath afterwards. Then we can sit to watch the all episodes of The Big Bang Theory in the right order without guilt or reservations.
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