Recently I started to have frequent upset stomach. No matter what I ate - home-made or otherwise - my stomach would be unsettled afterwards especially after lunches. Other than that my health was fine: I kept exercising, had normal sleep, and no other abnormal problems.
I pondered about it for a while, read some books about healthy-whole food diet, but couldn't find any answers there. I even thought about seeing medical help.
Last weekend we went shop at the local Indian market. I looked at the pint size plain yogurt in the refrigerator and wondered if that would help to calm my stomach. Well, yogurt is basic, so it can't be any harm. So I bought a pine of plain yogurt and just to try it out.
I never really like yogurts, because most of them were too sweet. The plain yogurt wasn't very bad. I ate 3-5 table spoons of plain yogurt everyday for the last few days, and amazingly, my stomach was fine ever since! I could even eat at restaurants and no problem. It worked like magic.
Indian buffets always include some kind of yogurt side dishes, and as a habit, my Indian friends always eat it to to accompany their food. Now I know the reason for it and I will eat yogurt everyday religiously.
There is a reason why people say yogurt is a super food.
Awesome - I'll have to try this. But why do you think that your stomach is so touchy? Do you think maybe you're stressed out?
ReplyDeleteI'm not sure why. Maybe a combination of things: stress, wrong food, etc. But adding yogurt to the diet doesn't hurt.
ReplyDelete