Yesterday I wore a smile most of the afternoon. I had a very nice massage at our athletic club by Kristie. I visualized that I was in my room in Kauai, listening to the waves, the wind and the chirping birds. Kristie did a great job relaxing my tight muscles, especially on my shoulders and arms. I loved it. When I walked back to the locker room, I realized that I was beaming with joy. Then I soaked in the hot tub and sat in the steam room. When I was all done, I felt that some heavy weight was lifted off my shoulders, and I was ready for anything.
I am already thinking about doing this again!
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