Do you know it's really bad to be crossing your legs while sitting? It's so bad for your hip and may cause you to need hip replacement operations when you get older! As I am sitting at work, whenever I catch myself crossing my legs, I have to intentionally get myself out of the bad posture.
I learned that from my Restorative Yoga class with Junita. She also teaches kid yoga, and she is quite a character. She likes to correct everyone's posture while we are standing. She also show us pictures of people having "computer posture" - slouching. Yeah, very nice. I kept going to her class, cause I need her help!
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