Friday, September 19, 2014

Note to self

If  you have a back pain that you can't shake off even after yoga, don't be despaired. Use the foam roller, and it may well solve your problem. First you need to keep faith.
Here is a great video on how to use the foam roller.
http://yogainternational.com/article/view/self-massage-with-foam-roller
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

What To Do in a Rainy Sunday Before Election Tuesday?

It’s June 5th, 2022, and we are graced by unseasonal pouring rain. We rejoice with gratitude. We went to Main Street to have breakfast, then...

  • Playlists
    Sometimes I marvel how many gadgets the iPhone has single handedly replaced. GPS, camera, MP3 player, notepad, calendar, alarm clock, and th...
  • Listen to your mother
    This happened many years ago, but it's actually an embarrassing story, so I kept it to myself. I'll make this a special topic to hon...
  • The 50 steps laughing at the 100 steps
    This is a Chinese saying: "50 steps laughing at 100 steps." 以五十步笑百步 It's kind of interesting, so here's the gist of the ...