My Meditation

How do you meditate? How do you learn to do it? I have some Yoga and relaxation books that talk about meditation, but I don't think you can learn how to meditate by reading books. Just like it's hard to learn how to dance by reading a book, eventually you have to do it.

I've been to Yoga classes where the teacher teaches meditation. The idea is to keep the mind focus on one thing, one phrase or one idea. When you realize your mind drifts away, you catch yourself and put the mind back to the original thing. Slowly over time, your mind is calm and peaceful focusing on the one idea, without drifting away.

One night I was awake until late, because I played on the computer until late and had some strong tea at dinner. It kept my mind restless. I was tossing and turning thinking about many random things. When the clock showed 2 AM, I decided it was time to try falling asleep, so that I could have a normal work day tomorrow.

To calm down my mind, I lied on my back with Savasana pose, and started breathing deeply. In my mind I wrote the Chinese character date - 日 - and I breathed slowly once with every stroke. Every time when I finished writing the character in my head, my thought would already be wondered away from the writing, and thinking about plans or fantasies. So When I started writing the character again, I intentionally brought my thought back to the character. The first ten to fifteen times when I wrote the character 日, my mind continued to wonder away somewhere in the middle of the writing. However after a while, my mind slowed down, and I was able to stay with the character. Slowly, the character morphed into a donuts, then it morphed again into a piece of cloud. All the ideas became irrelevant for the moment, and I eventually fell asleep.