Over the last 4 years, I've been going to my favorite yoga teachers evening classes at least once a week. It feel like going home and I feel safe in her class.
Once a while, I would email her to tell her how much I enjoyed the class, because I really did. For a few times I told her I was especially energized after the classes, and sometime even had a hard time falling asleep at night, and she was quite puzzled. I just thought it was some powerful yoga that I practiced.
Just recently I discovered the reason. Those times I has trouble sleeping after the evening class, I also went to have Chinese food for dinner and they gave me tea.
When I explained to my teacher and told her: "it's the tea, not yoga," She laughed and was relieved.
A four year mystery solved.
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